good gut smoothie

I got the original roadmap for this smoothie from the imitable Wishbone Kitchen and made a couple of small changes for creaminess and tasty (why else?). See below!

Ingredients:

• 1 ½ cups frozen mango

• ½ cup frozen pineapple

• 1 cup coconut water

• ¼ cup kefir

• 2 tablespoons chia seeds

• 2 tablespoons rolled oats

• big handful of baby spinach

Add all ingredients to a powerful blender and blend until smooth and fluffy. This smoothie has tons of great fiber and digestive compounds to help stabilize your digestive tract and help combat constipation ◡̈